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It's so simple, but you have to learn to be honest with yourself.

That's the crux. Lying to yourself will keep you overweight.

Oh and a little bit of patience, it takes about 2 months to notice a real difference. Counting, honesty and patience, so bloody easy, especially with all your activities.

Dad loses 92 POUNDS in just days with the keto diet | Daily Mail Online

No excuse. I know how you feel, after living in Korea for a year and a half.

Finding your reason why is essential if you want to achieve success in . Montana dad Jeremiah Peterson loses 92 pounds after noticing he. But a comment from her father convinced her to start getting in shape. scales at lbs sheds half her body weight - after her own FATHER. The dad went on to lose 92 pounds by adopting the ketogenic diet and Like many guys looking to transform, Peterson took on the keto diet.

Couldn't stay more than that, as the pressure was far too great. You should think about living abroad, because your situation is not about to change anytime soon Thank you.

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But I AM living Lookiny. Korea is my 2nd home. I don't hate it here, but Oh well, nowhere's perfect, and I play along. At least I'm lucky to have ended up in an okay company and a truly nice and funny team.

There is an awesome TV app called Les Mills.

I normally do it in the gym but you can do it at home. Check it out and do it at home.

You just need to do that first class, then do the second and after a while, you will notice how great you feel and you will just keep going. Now I have been going for 1. Good luck.

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Find a gym that opens early or late night and do cardio 10mins and do weights for mins. Find a good programme online for women and stick Loo,ing it for the amount of time it says.

The dad went on to lose 92 pounds by adopting the ketogenic diet and Like many guys looking to transform, Peterson took on the keto diet. But a comment from her father convinced her to start getting in shape. scales at lbs sheds half her body weight - after her own FATHER. Teen became morbidly obese to cope with dad's death, loses LBS managed to lose pounds, but has also become a bodybuilder!.

For the person that says intake of calories. Stop just eating whatever number, you may be doing more harm that way!

Little Menace post is correct. I can relate to you as an American.

Working 50 hours a week, commuting, never having time for breaks during the day. The thing is, though, we spend time on what we think is important, just like money.

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You can budget your time and even your energy. The same can be true for time. I know after having a 12 hour day, I still have time later to watch TV and relax.

Exercising daily only takes like 25 minutes. Unsubscribe from TLC? Cancel Unsubscribe. Add to Want to watch this again later? Sign in to add this video to a playlist. More Report Need to report the video? Sign in to report inappropriate content.

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"I'll Just Eat Until I'm Dead, Probably" | My lb Family - YouTube

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